Nalla Brand™

• by admin
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• Posted on November 12, 2024November 12, 2024
• 5

Stir-Fried Vegetables with Coconut Oil

Stir-Fried Vegetables with Coconut Oil

This dish is quick, healthy, and full of flavor, making it a perfect weeknight meal or a side dish. The coconut oil adds a subtle richness that pairs well with fresh vegetables.

Ingredients (Serves 2-3):

• 2 tbsp coconut oil (use refined if you prefer a milder coconut flavor)
• 1 cup broccoli florets
• 1 red bell pepper, sliced into strips
• 1 carrot, julienned or thinly sliced
• 1 zucchini, sliced into half-moons
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated (optional for added zing)
• 2 tbsp soy sauce or tamari (for a gluten-free option)
• 1 tsp sesame oil (optional, for added nutty flavor)
• 1 tsp honey or maple syrup (optional, for a touch of sweetness)
• Sesame seeds and chopped green onions for garnish

Instructions:

1. Prepare the Vegetables:
   Wash and chop all the vegetables into uniform sizes to ensure even cooking. Mince the garlic and grate the ginger if using.
2. Heat the Oil:
   Heat a wok or a large skillet over medium-high heat. Once hot, add the coconut oil and let it melt and heat up.
3. Sauté Garlic and Ginger:
   Add the minced garlic and grated ginger to the hot oil. Stir-fry for 30 seconds until fragrant but not browned.
4. Cook the Vegetables:

• Add the broccoli florets, red bell pepper, carrot, and zucchini to the pan.
• Stir-fry continuously for 5-7 minutes, or until the vegetables are tender-crisp.
• Adjust the heat to medium if needed to prevent burning.

1. Add Seasoning:

• Pour in the soy sauce (or tamari) and optional sesame oil.
• If you like a slightly sweet flavor, add a drizzle of honey or maple syrup.
• Stir well to coat all the vegetables evenly.

1. Finish and Garnish:

• Cook for another minute, then remove from heat.
• Sprinkle with sesame seeds and chopped green onions for garnish.

1. Serve:
   Serve hot as a standalone dish or alongside steamed rice, noodles, or as a side for grilled proteins like chicken or tofu.

Tips:

• Vegetable Variations: You can substitute or add other veggies like snap peas, mushrooms, bok choy, or baby corn based on what you have on hand.
• Protein Boost: Add tofu, shrimp, or chicken for a more filling meal. Cook the protein first and set it aside, then add it back in at the end.
• Spice It Up: Add a dash of chili flakes or sriracha if you like some heat.