Nalla Brand™

• by admin
• 0
• Posted on November 12, 2024November 12, 2024
• 6

Coconut Oil Roasted Sweet Potatoes

This dish is a perfect blend of sweet and savory, with caramelized sweet potatoes enhanced by the subtle richness of coconut oil. It’s a versatile side dish that pairs well with various mains or can be enjoyed on its own.

Ingredients (Serves 3-4):

• 3 medium sweet potatoes, peeled and cubed
• 2 tbsp melted coconut oil (refined for a neutral taste or unrefined for a hint of coconut flavor)
• 1 tsp cinnamon
• 1 tbsp honey or maple syrup (optional, for extra sweetness)
• ½ tsp salt
• ½ tsp black pepper
• Optional garnish: Fresh thyme, rosemary, or a sprinkle of chili flakes for a spicy kick

Instructions:

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C).
• Line a baking sheet with parchment paper for easy cleanup.

1. Prepare the Sweet Potatoes:

• Peel the sweet potatoes and cut them into even-sized cubes (about 1-inch pieces). This ensures they cook evenly.

1. Mix Seasonings and Oil:

• In a large mixing bowl, combine the melted coconut oil, cinnamon, salt, and pepper.
• If you’re using honey or maple syrup, add it to the mixture for a touch of sweetness.

1. Coat the Sweet Potatoes:

• Add the sweet potato cubes to the bowl and toss well to ensure they are evenly coated with the oil and spices.

1. Arrange on Baking Sheet:

• Spread the sweet potatoes in a single layer on the prepared baking sheet. Avoid overcrowding, as this can cause them to steam rather than roast.

1. Roast in the Oven:

• Roast for 25-30 minutes, flipping the potatoes halfway through to ensure even browning.
• They’re ready when they are golden brown and tender on the inside, with slightly crispy edges.

1. Serve:

• Transfer the roasted sweet potatoes to a serving dish.
• Garnish with fresh herbs like thyme or rosemary if desired.
• Serve hot as a side dish or add them to salads, grain bowls, or tacos for a nutritious twist.

Tips:

• Flavor Variations:
• For a savory twist, swap cinnamon and honey for smoked paprika and cumin.
• Add minced garlic to the mix for a more robust flavor.
• Make It a Meal:
• Toss the roasted sweet potatoes with cooked quinoa, chickpeas, and a tangy dressing for a wholesome salad.
• Storage:
• Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F (190°C) for about 10 minutes to regain their crispiness.