Pure, Natural & Simply Good
Coconut oil is predominantly composed of fat, with minimal amounts of other nutrients. Here’s a detailed breakdown of its nutrient content per 100 grams: Nutrient Amount per 100g Calories 892 kcal Total Fat 99 g – Saturated Fat 82 g – Monounsaturated Fat 6.3 g – Polyunsaturated Fat 1.7 g Cholesterol 0 mg Sodium 0…
Read MoreFractionated coconut oil is a form of coconut oil that has undergone a process to remove certain fatty acids, resulting in an oil that remains liquid at room temperature. This process enhances its stability and extends its shelf life. Key Characteristics: Common Uses: It’s important to note that fractionated coconut oil is primarily used for…
Read MoreRefined coconut oil is produced from dried coconut meat, known as copra, through a process that includes bleaching and deodorizing to remove impurities, resulting in a neutral-flavored oil with a higher smoke point. Key Characteristics of Refined Coconut Oil: Comparison with Unrefined Coconut Oil: Uses of Refined Coconut Oil: In summary, refined coconut oil is…
Read MorePan-fried salmon in coconut oil is a quick, healthy, and flavorful dish. The coconut oil adds a rich, slightly nutty flavor while creating a crispy, golden crust on the salmon. This dish pairs beautifully with vegetables or a side of rice or quinoa. Ingredients (Serves 2): Instructions: Tips:
Read MoreThis dish is a perfect blend of sweet and savory, with caramelized sweet potatoes enhanced by the subtle richness of coconut oil. It’s a versatile side dish that pairs well with various mains or can be enjoyed on its own. Ingredients (Serves 3-4): Instructions: Tips:
Read MoreThis recipe combines the crispy goodness of fried chicken with the unique richness of coconut oil. It’s perfect for a family dinner or as a crowd-pleasing snack. Ingredients (Serves 4-6): Instructions: Tips:
Read MoreStir-Fried Vegetables with Coconut Oil This dish is quick, healthy, and full of flavor, making it a perfect weeknight meal or a side dish. The coconut oil adds a subtle richness that pairs well with fresh vegetables. Ingredients (Serves 2-3): Instructions: Tips:
Read MoreCooking and frying with coconut oil is both flavorful and healthy. Here’s how you can use it in various cooking and frying methods: 1. Stir-Frying 2. Deep-Frying 3. Sautéing 4. Pan-Frying 5. Roasting 6. Grilling 7. Frying Eggs
Read MoreSulphur-Free Coconut Oil refers to coconut oil that is processed without the use of sulfur compounds, specifically sulfur dioxide (SO₂). Sulfur dioxide is sometimes used in food processing as a preservative or bleaching agent to improve shelf life and appearance. However, it can cause adverse health effects in sensitive individuals, such as respiratory irritation or…
Read More100% Edible Coconut Oil refers to pure, high-quality coconut oil that is safe for consumption and free from any additives, chemicals, or impurities. It is specifically processed to meet food-grade standards and is often used in cooking, baking, frying, and as a health supplement. Here’s what sets it apart: Key Features of 100% Edible Coconut…
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