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Coconut oil Nutrient Content
Coconut oil is predominantly composed of fat, with minimal amounts of other nutrients. Here’s a detailed breakdown of its nutrient content per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 892 kcal |
| Total Fat | 99 g |
| – Saturated Fat | 82 g |
| – Monounsaturated Fat | 6.3 g |
| – Polyunsaturated Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| **Total Carbohydrates | 0 g |
| – Dietary Fiber | 0 g |
| – Sugars | 0 g |
| Protein | 0 g |
| Vitamins and Minerals | Negligible amounts |
The saturated fat content is primarily composed of lauric acid, which constitutes about 47% of the total fat in coconut oil.
Due to its high saturated fat content, it’s advisable to consume coconut oil in moderation. Excessive intake of saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease.